Its vitally important to stay connected to those isolated during these challenging times. Loneliness and social isolation in older adults are serious public health risks affecting a significant population and putting them at risk for major depression and even suicide.
People who may respond more strongly to the stress of isolation during the pandemic include:
People caring for family members or loved ones
People that have an underlying mental or physical health condition
Those with a lack of social support from family or friends
Ideas to help those socially isolated while helping others across generations:
Become pen pals, write letters, send cards
Easy to use mobile devices, like tablets made for seniors
Can view pictures
Play Games
Video Chat
Make phone calls
Set up social Video (Zoom) groups to talk with friends and family
Participate in groups via video conferencing
Church groups
Book clubs
Have story time, read to your grandchildren over the phone
Home visits by caregivers or phone calls
Take breaks from watching, reading, or listening to news stories, including those on social media. Hearing about the pandemic repeatedly can be upsetting